solutions Thrud – individualized strength training

man bicep curl heavy dumbbell

individualized, optimized, adaptive strength training

  • Harmonise available data: svexa’s proprietary engine will bring together available data from many different sources, recalculating key metrics as needed for proper analysis
  • Build athlete profile: Using all historic training info from connected devices or apps, we build a physiological model, their Digital Twin, to understand how the athlete responds to different types of strength training. We will also determine their recovery capacity and set a reasonable training load to prevent overtraining. 
  • Understand their goals: What is their overall aim, are they focused on particular muscle groups, what sort of event or milestone are they aiming for, over what timeframe?
  • Generate Unique Training Plan: our algorithm simulates thousands of possible plans to determine which best fits the profile. The result is a tailored, personalized strength training plan that breaks down workouts and recovery day by day
  • Align with Exercise Library: working with established strength training technology, svexa can mapp recommendations back to the existing list of available exercises
  • Automatic Updates: as the athlete works out, our engine uses new training data to continually refine their personal profile and improve their training plan
  • Flexible Implementation: plug-and-play API and mobile/web app for sports tech providers, or direct access for athletes and coaches

take a look at how it works


Each individual athlete enters their personal strength training goals, and connects their training devices (e.g. smart strength training machine) to gather data during the training program


Our Thrud recommendation engine performs thousands of simulations to determine the best specific strength workout plan for each athlete. This engine is trained based on the behaviour of real elite level coaches

Thrud outputs a detailed, customized plan of daily workouts and rest. This will adapt day to day based on real training performance. Svexa offers Thrud as a licensable algorithm / API product for clients in sports tech and related sectors

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